Aging is Inevitable.
Decline is Not.
For active men and women 45+ who want to build real strength, hold their posture in any room, and feel genuinely proud of their body — without overtraining or injury.
A Coach Who Lives This Every Day
I’m Marla Murray — Longevity PT and the voice behind Best Life Basics. I’m 63, I train 5–6 days a week, and I believe that what you build after 45 is some of the best fitness of your life. Not in spite of your age. Because of it.
My approach combines smart strength programming, joint-friendly mechanics, evidence-led nutrition, and the lifestyle habits that make the difference between ageing well and just ageing. I don’t chase sweat. I chase results that last.
If you already move — you run, lift, cycle, swim, play sport — and you want a proper coach to take you to the next level without the injury risk, you’re in the right place.
- Qualified Personal Trainer with specialist focus on longevity and masters athletes
- Programming across strength, power, mobility & metabolic conditioning
- Nutrition coaching tailored to the 45+ physiology
- Online coaching via Trainerize — train anywhere, anytime
I help active men and women 45+ build head-turning confidence and real strength — without overtraining or injury.
Beyond fitness and nutrition — sleep, stress, recovery & the habits that make everything else work.
This Is Your Corner
My clients are active people who want more from their training. Not beginners. Not someone who needs gentle encouragement to get off the sofa. You already train — you just need a smarter plan.
The Former Competitor
You played football, ran marathons, cycled seriously — and you want that competitive edge back. Your teenagers are about to find out you still have it.
The Consistent Gym-Goer
You’ve trained for years but the results aren’t matching the effort. You need progressive, periodised programming — not another generic plan.
The Health-Conscious Achiever
You take your health seriously. You want to look good, feel strong, and age without compromise. Strength, posture, confidence — all of it.
A note on fit: I work best with clients who are already doing some form of exercise and are serious about progress. If you’re completely new to training, I’m probably not the right coach for you right now — and I’d rather be honest about that.
Choose Your Path
Every programme is designed around one goal: sustainable, measurable progress. No fads. No punishing workouts. Just intelligent training that meets you where you are.
Masters Performance Coaching
- Fully personalised app-based programme (Trainerize)
- Weekly 20-min Zoom check-in
- Video form review and technique feedback
- WhatsApp access Monday–Friday
- Habit, sleep & nutrition coaching
- Monthly re-testing to track real progress
Midlife Power Reset
- 3 progressive training phases
- Weekly live Q&A with Marla
- Shared programming with regressions & progressions
- Private community group chat
- Nutrition basics for 45+ included
Performance Audit
- Movement screen & performance assessment
- Goals review and training gap analysis
- 2-week starter plan built for you
- Follow-up call included
- Path to 1:1 coaching if the fit is right
7-Day Power & Mobility Reset
for 45+ Athletes
A free 7-day programme for active people over 45. Strength, mobility, balance, and the daily habits that make training sustainable. About 12–15 minutes a day.
No spam. Just the reset. Unsubscribe any time.
What’s in your e-Book
- 🥩Hit your protein targets — Easy-to-understand guide. Exactly what to eat. No guessing, no counting calories.
- 🌿5-minute mobility reset — Reset to loosen joints. Improve posture. Exercises to keep you injury free.
- 🦵Knee friendly warmups — Warm up knees before exercise. Beginner squat for troublesome knees. Tips to stay out of pain.
From First Contact to Real Results
Simple, personal onboarding — because getting the right plan takes more than a generic form.
Book a Free Intro Call
15 minutes. We talk about where you are, what you want, and whether I’m the right coach for you.
Complete Your Assessment
PAR-Q, movement screen and goals deep-dive. Your plan is built around your history and targets.
Start Training
Week 1 programme lands in Trainerize. Every session tracked. Video form checks. Weekly check-in.
Measure & Evolve
Re-test every 4 weeks. Programme progresses with you. No plateau. Always moving forward.
What People Actually Say
Testimonials from in-person clients — online coaching stories coming as the programme grows.
“I didn’t expect to be doing split squats with a kettlebell at 56. Marla is methodical — nothing feels random. Every session has a purpose.”
“In 10 weeks I’ve hit three personal bests and my back doesn’t ache anymore. The habit coaching made the difference.”
“My kids asked who I’ve been training with. More energy, leaner, and I can finally do pull-ups again.”
Your Next Chapter Starts Now
Five spots available for 1:1 coaching this quarter. If you’re serious about training smarter and building something that lasts, let’s talk.