Aging is Inevitable.
Decline is Not.
For active men and women 45+ who want to build real strength, hold their posture in any room, and feel genuinely proud of their body — without overtraining or injury.
A Coach Who Lives This Every Day
I’m Marla Murray — Longevity PT and the voice behind Best Life Basics. I’m 63, I train 5–6 days a week, and I believe that what you build after 45 is some of the best fitness of your life. Not in spite of your age. Because of it.
My approach combines smart strength programming, joint-friendly mechanics, evidence-led nutrition, and the lifestyle habits that make the difference between ageing well and just ageing. I don’t chase sweat. I chase results that last.
If you already move — you run, lift, cycle, swim, play sport — and you want a proper coach to take you to the next level without the injury risk, you’re in the right place.
- Qualified Personal Trainer with specialist focus on longevity and masters athletes
- Programming across strength, power, mobility & metabolic conditioning
- Nutrition coaching tailored to the 45+ physiology
- Online coaching via Kahuna — train anywhere, anytime
- 1:1 in-person training in a fully equipped gym — you pay only for sessions, no gym membership needed
I help active men and women 45+ build head-turning confidence and real strength — without overtraining or injury.
Beyond fitness and nutrition — sleep, stress, recovery & the habits that make everything else work.
This Is Your Corner
My clients are active people who want more from their training. Not beginners. Not someone who needs gentle encouragement to get off the sofa. You already train — you just need a smarter plan.
The Former Competitor
You played football, ran marathons, cycled seriously — and you want that competitive edge back. Your teenagers are about to find out you still have it.
The Consistent Gym-Goer
You’ve trained for years but the results aren’t matching the effort. You need progressive, periodised programming — not another generic plan.
The Health-Conscious Achiever
You take your health seriously. You want to look good, feel strong, and age without compromise. Strength, posture, confidence — all of it.
A note on fit: I work best with clients who are already doing some form of exercise and are serious about progress. If you’re completely new to training, I’m probably not the right coach for you right now — and I’d rather be honest about that.
Choose Your Path
Every programme is designed around one goal: sustainable, measurable progress. No fads. No punishing workouts. Just intelligent training that meets you where you are.
In-Person Training with Marla
- “The most important hour of your week”
- Full movement assessment — your programme built entirely around you
- Build real strength and the confidence that comes with it
- Joint-friendly training that protects your body for the next 20–30 years
- Fix the niggles, imbalances and weak points holding you back
- Every session adapts as you improve — no wasted reps, no guesswork
- Free online consultation first — first session includes full assessment & programme design
Reclaim Strong With A Guide To Foundation Nutrition
- Everything in Reclaim Strong plus Foundation Nutrition Guidance
- Learn what your body actually needs — no guessing, no calorie counting
- Practical portion guidance — e.g. one chicken breast = 30g protein, sorted
- Discover the nutrients that fuel strength, energy and fat loss
- No bland food — herbs and spices guide included to keep meals exciting
- Flexible approach — education not rules, so it works for your lifestyle
- One size does not fit all — guidance tailored to help you find what works for you
Reclaim Strong
- Lose 2.6kg / 6lbs
- Build real strength & confidence in your body
- Progressive weights & exercises every week
- Video demonstrations of every exercise
- Dumbbells only — no gym membership needed
- App-based — access anywhere, anytime
7-Day Power & Mobility Reset
for 45+ Athletes
A free 7-day programme for active people over 45. Strength, mobility, balance, and the daily habits that make training sustainable. About 12–15 minutes a day.
Free instant access. No spam. Unsubscribe any time.
What’s in your e-Book
- 🥩Hit your protein targets — Easy-to-understand guide. Exactly what to eat. No guessing, no counting calories.
- 🌿5-minute mobility reset — Reset to loosen joints. Improve posture. Exercises to keep you injury free.
- 🦵Knee friendly warmups — Warm up knees before exercise. Beginner squat for troublesome knees. Tips to stay out of pain.
Find Your Path to Real Results
Whether you want to train with me in person or get started online today — here’s how it works.
Path 1 — Online Programmes · Start Today
Choose Your Programme
Browse Reclaim Strong or Reclaim Strong with Foundation Nutrition. Pick the one that fits where you are right now.
Download the Kahuna App
Free to download. Create your account and your programme appears instantly — all 6 weeks, all video demos, ready to go.
Start Week 1 Today
No waiting, no assessment, no call needed. Just open the app and begin. Your first session is waiting.
Path 2 — In-Person Training · Crowthorne, Berkshire
Book a Free 30-Minute Consultation
A proper conversation — not a sales call. We talk about your training history, your goals, any injuries or niggles, and what you actually want to achieve. You’ll leave with clarity whether we work together or not.
First Session Assessment
Your first paid session (£55) includes a full movement screen and programme design built entirely around you. No guesswork, no generic plan — just a programme that fits your body and your goals.
Start Training
Show up, be coached, leave better. Every session is tracked, every exercise adapted as you improve. The most important hour of your week.
What People Actually Say
Testimonials from in-person clients — online coaching stories coming as the programme grows.
“At 57, I needed to refocus my training & nutrition. I did not expect to lose 4kg in 5 weeks but I did! Marla is methodical and she tells you what you need to hear, not what you want to hear. I love her straightforward and honest approach. We make progress every single week.”
“In 10 weeks I’ve hit three personal bests and my back doesn’t ache anymore. The habit coaching made the difference.”
“My kids asked who I’ve been training with. More energy, leaner, and I can finally do pull-ups again.”
Your Next Chapter Starts Now
Five spots available for 1:1 coaching this quarter. If you’re serious about training smarter and building something that lasts, let’s talk.